Counselling
In Milton Keynes
ready to take the next step? Book your free 20-min consultation
How I Can Help You?
I offer support for a wide range of issues, from anxiety, low mood, stress and relationship concerns. Here are some of the key areas where I can help:
Anxiety and
Stress Management
Develop effective tools to manage daily stresses and learn strategies to reduce anxious thoughts and increase wellbeing
Low Mood and
Depression
Explore underlying causes and work on practical coping skills and reconnect with what brings you fulfilment and joy
Relationship and
Attachment Issues
Gain insights into relationship dynamics and build healthier connections. Work on communication and conflict resolution skills
Life Transitions and
Personal Growth
Navigate life changes/career transitions and build resilience and develop self-awareness
Trauma and Grief Support
Process difficult experiences at your own pace and develop healthy coping mechanisms and build emotional resilience
Neurodiversity Support
Work with your natural thought patterns and cognitive preferences and create environments and routines that work for you
Self-Esteem and Identity
Build confidence and self-acceptance while exploring and strengthening your sense of self
Counselling in Milton Keynes
supporting you through personal growth and improved mental well-being
Finding the right support during life’s challenging moments can make all the difference. I’m Sophie Bartoszek, a qualified counsellor (MBACP) in Milton Keynes, dedicated to helping you navigate personal challenges with compassion, expertise, and an approach tailored to your needs. My goal is to create a safe, non-judgemental space where you can openly explore your thoughts, emotions, and experiences. Together, we’ll work on finding clarity and a path that feels right for you.
Book Your Free 20-Minute Consultation Today!
Book Your
Free 20-Minute Consultation Today!
Sophie Bartoszek
Qualified Counsellor/Psychotherapist
With years of experience and a commitment to client well-being, I am here to support adults and young people (18+) in creating meaningful change. My integrative approach allows me to draw from different therapeutic models, adapting each session to help you reach your goals, whether you’re dealing with anxiety, low mood, relationship challenges, work stress, life transitions, grief, trauma, self-esteem concerns, neurodiversity challenges, or personal growth aspirations. I’m a registered member of the British Association for Counselling and Psychotherapy (MBACP), and I offer a warm, professional environment to make sure you feel safe and respected.
In person
Online
Phone
Personalised Approach
Each session is designed with your goals and unique circumstances in mind
Safe and Confidential Space
A welcoming environment to explore your thoughts without judgement
Flexible Options
Offering both in-person and online sessions to accommodate your needs and schedule
Experienced in Diverse Issues
Supporting clients with anxiety, low mood, relationship challenges, work stress, life transitions, grief, trauma, neurodiversity, identity exploration, and personal growth
Therapeutic Approaches I Use:
As an integrative therapist, I adapt each session based on your unique needs. My approach draws from:
Cognitive Behavioural Therapy (CBT)
Offers practical tools to manage negative thought patterns.
Psychodynamic Therapy
Helps uncover past influences that may shape your current behaviours.
Transactional Analysis
Aims to improve interpersonal interactions and self-understanding.
Person-Centred Therapy
Creates a supportive space where you can explore your experiences and grow in your own way.
If you're ready to take the next step, I offer a free 20-minute consultation
Let’s have a chat and explore how counselling can help you move towards a more balanced and fulfilling life.